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Sexiness is all about energy. It's the way that you move, speak and carry yourself that makes others feel attracted to you, and more importantly, helps harness your inner goddess. There are a variety of different things that you can do to strengthen that irresistibility, one of which is eating foods that help increase your sexual energy. Whether it's the texture, nutritional profile, or aroma that gets you in the mood, it's our pleasure to share 5 foods that will give your libido a big boost.
1. Maca Powder
Maca is a Peruvian root that grows in the heart of the Andean mountains and is becoming increasingly popular as an aphrodisiac and fertility booster. According to this study, maca root has been shown to increase libido and enhance sexual desire. Maca also enhances the psychology behind sex by helping you to effectively create sexual fantasies. Add a dash of the powdered root to your evening tea and you can thank us in the morning.
2. Pomegranate
Red symbolizes the color of love and lust which is why it's been said that red foods positively affect sexual energy. This ancient symbol of fertility has deep roots in sexual energy. The word aphrodisiac is said to originate from the Greek goddess of love, Aphrodite, who was credited with planting the first pomegranate tree. In science it has actually been shown to increase testosterone levels in both men and women. Ramp up your sexual prowess by adding some pomegranate seeds to your next salad.
3. Red Wine
It's official - there is now proof that red wine is linked to better sexual health in women. The results of this study show that regular consumption of 1-2 glasses of red wine yielded an increase in sexual desire and overall sexual function. Not to mention, red wine pairs perfectly with rich dark chocolate which we all know is a powerful aphrodisiac. Let's talk about a power couple.
4. Horny Goat Weed
Need we say more? The name for this herb originated when farmers noticed that the goats and sheep they were herding became incredibly excited around the opposite sex. They were chowing down on horny goat weed and feeling the effects! The weed, also known as epimedium, is grown in China and made up of flavonoids, which work as powerful aphrodisiacs. According to this study, it may also improve sexual health and performance. Try the powdered variety and add it to your smoothie for a little afternoon delight. Just make sure you don't buy the stuff hanging on the ole' christmas tree car freshener rack at the gas station!
5. Honey
Honey's sweet taste and sticky texture brings a surge of sexual energy. The word honeymoon stems from an ancient custom in which newly married couples would drink mead, a fermented beverage with honey, until the first moon of their new union. Honey is packed with boron, which helps regulate hormones, and B vitamins which are needed for testosterone production. It's no wonder it was the ingredient of choice on wedding night!
Every recipe for romance begins with energy, and you are in control of that energy! So try eating some of these foods that are packed with sexual fire to help you feel more confident, invigorated, and ready to embrace your inner goddess.