May 22, 2017
In last week's post, we talked about the inspiration behind Après, the post-workout "glow". This week, we walk you through how we approached actually designing the Après formula.
Read More 
May 15, 2017
Après was inspired by one of my favorite parts of the daily routine -- the post workout moment. It's that wonderful feeling of confidence, a revving metabolism, and extra self-love. It's a moment that can only be earned by getting myself to class and pushing my body to new levels. If I had to describe it in one word, I'd call it a "glow."
Read More 
May 08, 2017
It's no secret that our society is totally stressed out. Work hours are more demanding than they've ever been and then pile on maintaining a home, fitting in family time, sticking to an exercise routine and everything else that life demands. So of course, we all have stress!
Read More 
April 03, 2017
Let's be real, sometimes a cocktail just hits the spot. So, here at Après HQ, we like to think about cocktails like we do smoothies. What can we mix in to make them nutritious and delicious? This week we are sharing 3 nutrient packed cocktails to help you detox while you retox.
Read More 
March 06, 2017
Sleep and weight-loss go hand in hand. In many cases, sleep can be more important than exercise or nutrition. Today, I'm taking a look at why it is critical for weight loss and how you can start getting more of it, tonight!
Read More 
March 06, 2017
One of the best places to look when you want to turn your mood around is your pantry. Your gut and brain are deeply connected by the vagus nerve which runs from the abdomen up to the head. This is the primary route that our gut bacteria use to pass on information to the brain.
Read More 
February 12, 2017
Do not underestimate the power of stress. I will be the first to say that I've been a little bit of a stress case lately. Well, actually, just ask my husband; I've been totally stressed!
Read More 
February 10, 2017
Coconut oil, despite being made up of 90% saturated fat, has been shown to help quell hunger, promote radiant skin and also reduce the risk of heart disease.
Read More 
February 07, 2017
Add these Japanese plumbs to your diet, start your Spring cleaning plus other fun facts!
Read More 
