September 26, 2017
Rest and rejuvenation seem to be lost words these days. Many of us work constantly, whether that is in an office, a classroom, as a new mother, or simply because our phones are constantly in our hands. In order to supplement our crazy schedules, we are tossing back triple shot espressos, surviving on processed food, and saving sleep for years down the road.
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September 05, 2017
After little sleep, a long day, or just a wild night out with friends, there are times when a workout is the very last thing you'd ever want to do. On the days when a workout sounds as terrible as running into your ex, trick your body into doing something that gets the blood pumping without even putting on leggings. Here are 5 ways to get a little bit of movement in without even knowing it.
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August 15, 2017
We love the sweat life over here, but sometimes all we've got is 20 minutes and a yoga-mat-sized-spot for a quick workout. Plus, there's something so satisfying about breaking a sweat in less time than it takes to caption your Instagram. This workout is a quickie but don't let that fool you; you'll be dripping in no time. Chase it with an Après and your bod will thank you.
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August 01, 2017
One of our very favorite things about Après is the community of people that have joined us on our journey via Instagram, Facebook and email . . . before we've even launched product! There's nothing we love more than answering your questions, listening to your feedback, and engaging with each and every one of you as best we can.
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July 25, 2017
If you're a busy, yoga-loving, booty barre burning woman that eats mostly plants, it's particularly important to pay attention to how much protein you're consuming.
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July 17, 2017
The Big O that is. We know where your mind went, but today by Big O we mean organic foods...more on the other O in a Journal post to come!
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July 10, 2017
Sleep, smoothie, salad, work, exercise, repeat . . . or something like that. The monotonous cycle of health that often times gets us stuck in a wellness rut. While eating healthily and taking care of our bodies takes some work and planning, it shouldn't be devoid of pleasure (remember that saying about how you should relish the journey rather than long for the destination?).
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May 29, 2017
The weather is heating up, layers of clothing are coming off and that sexy two piece from last summer is calling your name. This week we want to talk about some of our favorite foods to add into meals to help you feel strong and healthy this summer. The wonderful thing about adding these foods to your diet is they naturally help you feel satiated, promote detoxification and taste great. So, instead of focusing on foods that you should eliminate from your diet, put positive energy into adding these summer-bod foods in wherever you can.
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